Frequently asked questions

LIFFT is for lifters who want a simple, focused workout tracking app. Whether you're new to strength training or have years in the gym, LIFFT strips away the clutter so you can focus on what matters: consistent, intentional training and real progress.

LIFFT offers a free version with core workout tracking features. We also offer a premium tier with additional customization options like full theme personalization. Our goal is to keep the essentials accessible while offering optional upgrades for those who want more.

Most apps are bloated with features, social feeds, and complicated menus. LIFFT is built mobile-first with a minimalist approach—clean design, lightning-fast logging, and tools focused on progressive overload and hypertrophy training. No distractions. Just training.

LIFFT is available now on the App Store! Download it and start tracking your workouts today.

Never. ❤️ Your trust matters more than growth hacks. Our monetization comes from creative, transparent options — not selling your information.

We're a feedback-driven company. Every update and feature is guided by lifters like you telling us what works (and what doesn't). LIFFT grows with its community.

Nope. Whether you're benching a broomstick or squatting small cars, LIFFT is for everyone. 💪