Frequently asked questions

LIFFT is for personal trainers and the people they train. Coaches get a simple, focused way to follow client progress, while lifters get fast workout tracking without clutter. Whether you're coaching or training, LIFFT keeps the focus on consistent, intentional work and real progress.

LIFFT offers a free version with core workout tracking features. We also offer a premium tier with additional customization options like full theme personalization. Our goal is to keep the essentials accessible while offering optional upgrades for those who want more.

Most apps are bloated with features, social feeds, and complicated menus. LIFFT is built mobile-first with a minimalist approach—clean design, lightning-fast logging, and tools focused on progressive overload and hypertrophy training. No distractions. Just training.

LIFFT is available now on the App Store! Download it and start tracking your workouts today.

Never. ❤️ Your trust matters more than growth hacks. Our monetization comes from creative, transparent options — not selling your information.

We're a feedback-driven company. Every update and feature is guided by lifters like you telling us what works (and what doesn't). LIFFT grows with its community.

Nope. Whether you're benching a broomstick or squatting small cars, LIFFT is for everyone. 💪