Terms of use
Last updated: July 2026
1. Eligibility
You must be at least 13 years old to use the App, and the App is not directed to children under 13. The App does not request a date of birth and does not verify age. By using the App, you represent and warrant that you meet this age requirement. If you are under 18, you represent that your parent or legal guardian has reviewed and agreed to these Terms on your behalf.
2. Account and User Data
2.1 User Profile
You may create a user profile within the App, including your name, username, and optional profile photo. You are responsible for maintaining the accuracy of your profile information. If you act as a coach, you may also create a coach profile card that can include your email address, phone number, Instagram handle, website, biography, and certifications. Information you add to a coach profile may be shared with clients you connect with and may transit our servers as described in Section 5 (Coach–Client Connections).
2.2 Data Storage
The App stores your data locally on your device. You may optionally enable iCloud backup to sync your data across devices. If you enable iCloud backup:
• Your data is stored in Apple's iCloud service
• Apple's iCloud Terms and Conditions apply to that data
• We do not have direct access to your iCloud-stored data
• The backup may include your workout history, profile, friends list, and—if you use coaching features—your coach client roster (including those clients' first names and Google Sheet links) and your Google Sheets metadata
• Disabling iCloud backup does not delete data already stored in iCloud; to remove it, manage your iCloud storage in your device's Settings
2.3 Account Security
You are responsible for maintaining the security of your device and any data stored within the App.
2.4 Google Account Integration (Optional)
The App may allow you to connect your Google account to export workout data to Google Sheets.
By choosing to connect your Google account:
• You authorize the App to create and manage Google Sheets files in your Google Drive
• The App may generate spreadsheets containing your workout data, including exercises, sets, and related workout information
• To enable sharing, the App applies a public "anyone with the link can view" permission to the spreadsheet, meaning anyone who obtains the link can read its contents
• If you connect with a coach, the App additionally grants that coach edit (writer) access to your spreadsheet using the coach's email address, and Google sends the coach a notification email. With edit access, your coach can view and modify the workout data in your sheet
• The App does not store, access, or transmit your Google account credentials outside of Google's secure authentication flow
Your use of Google services is subject to Google’s Terms of Service and Privacy Policy.
You may disconnect your Google account at any time within the App.
3. Subscription Terms
3.1 Subscription Plans
The App offers optional paid purchases through Apple's App Store:
• LIFFT+ — a subscription that unlocks premium features, including custom themes, premium font styles, coaching tools, and Google Sheets export and sharing
• LIFFT Custom (Colors) — a separate, lower-cost subscription that unlocks color customization
• One-time purchases — non-renewing color packs and individual color themes that you own permanently and that are not subscriptions
Subscriptions ("Subscriptions") and one-time purchases are governed by Sections 3.2–3.5 except where a section states it applies only to recurring Subscriptions.
3.2 Billing
• Payment will be charged to your Apple ID account at confirmation of purchase
• Your subscription will automatically renew unless canceled at least 24 hours before the end of the current billing period
• Your account will be charged for renewal within 24 hours prior to the end of the current period
• Subscriptions are offered on monthly and annual billing periods through Apple's App Store, depending on the plan you select
• One-time (non-consumable) purchases are charged once at confirmation, do not renew, and remain available to you even if a subscription lapses; you can restore prior one-time purchases using the App's restore-purchases function
3.3 Free Trials
Eligible new subscribers may receive a one-week (7-day) free trial on a Subscription. Trial eligibility is determined by Apple. If you do not cancel at least 24 hours before the trial ends, your subscription will begin and you will be automatically charged at the then-current price.
3.4 Cancellation
You may cancel your subscription at any time through your Apple ID account settings. Cancellation will take effect at the end of the current billing period. No refunds will be provided for partial billing periods.
3.5 Price Changes
We reserve the right to change subscription prices. Any price changes will take effect for the next billing period following notice to you.
4. User Content
4.1 Your Content
You may create, upload, or input content within the App, including but not limited to:
• Custom workout templates
• Custom exercises
• Workout notes and logs
• Profile information and status messages
You retain ownership of any content you create. By using the App, you grant us a limited license to store and display your content solely for the purpose of providing the App's functionality.
4.2 Content Standards
You agree not to create or share content that:
• Is unlawful, harmful, threatening, abusive, harassing, defamatory, or invasive of another's privacy
• Infringes any intellectual property or other proprietary rights
• Contains software viruses or any other harmful code
• Violates any applicable laws or regulations
4.3 Content Removal
We reserve the right to remove any content that violates these Terms, though we are not obligated to monitor user content.
5. Social Features
5.1 Live Workout Pairing
The App may allow you to pair with other users during workouts. When paired:
• Your paired partner may view your workout session in real-time
• Your paired partner may modify your workout data (sets, reps, weights)
• You may disconnect from pairing at any time
• Your full in-progress workout and your display name are uploaded to and broadcast through our servers in real time so a paired partner can follow along
• Edits are applied on a last-write-wins basis with no per-field ownership
• Live-session data is automatically deleted from our servers shortly after the session ends (see Section 5.4)
5.2 Sharing Workouts, Templates, and History
The App may allow you to share a workout, template, folder, or workout-history snapshot by generating a link. When you do, the shared content is uploaded to our servers so the recipient can open the link. Shared content is automatically deleted from our servers shortly after creation (see Section 5.4). Anyone who obtains a share link may view the shared content while it remains available. Friend-list features may be introduced in a future version and will be governed by these Terms.
5.3 User Interactions
You are solely responsible for your interactions with other users. We are not responsible for the conduct of any user.
5.4 Retention of Shared and Live Data
Data you upload to our servers for sharing or live pairing is temporary. Share links and coach–client handoff records are automatically deleted approximately 24 hours after creation; live-pairing sessions are automatically deleted approximately 24 hours after the last activity, or approximately 1 hour after a session ends. There is currently no in-App control to delete an individual uploaded record before it automatically expires.
5.5 Coach–Client Connections
The App lets a coach connect with a client through a one-time invitation link (a deep link). When a coach adds a client:
• The coach creates an invitation record on our servers containing the client's first name, an identifier for the coach, and—if the coach has built a coach profile—the coach's contact card (name, email, phone, Instagram, website, biography, certifications, and photo)
• When the client accepts and creates a Google Sheet, the client's sheet link is written back to that record so the coach can find it; the coach is then granted edit access to the client's workout sheet (see Section 2.4)
• Each client may be connected to one coach at a time
• A coach can read and modify the workout data in a connected client's Google Sheet
• A client may remove their coach at any time, which replaces the client's sheet with a new link the former coach cannot reach; a coach may remove a client from their roster at any time
You are responsible for the accuracy of any information you place in a coach profile and for your conduct toward clients or coaches you connect with.
6. Intellectual Property
6.1 Our Rights
The App, including its design, features, content, and underlying technology, is owned by Your Internet Fit Co. and is protected by intellectual property laws. You may not copy, modify, distribute, sell, or lease any part of the App.
6.2 License Grant
Subject to your compliance with these Terms, we grant you a limited, non-exclusive, non-transferable, revocable license to download and use the App for your personal, non-commercial purposes.
6.3 Feedback
If you provide feedback, suggestions, or ideas about the App, you grant us the right to use such feedback without compensation or attribution to you.
7. Privacy
Your privacy is important to us. Please review our Privacy Policy to understand how we collect, use, and protect your information. By using the App, you consent to our collection and use of data as described in the Privacy Policy. If you choose to connect a third-party service such as Google, you acknowledge that certain data (such as workout logs) may be transmitted to and stored within that service according to your actions within the App. We do not control and are not responsible for how third-party services handle your data.
8. Health and Fitness Disclaimer
8.1 Not Medical Advice
The App is designed to help you track and plan your workouts. The App does not provide medical advice, diagnosis, or treatment. The content and features of the App are for informational and educational purposes only.
8.2 Consult a Professional
Before beginning any exercise program, you should consult with a qualified healthcare provider. If you experience any pain, discomfort, or adverse effects during exercise, stop immediately and seek medical attention.
8.3 Assumption of Risk
You acknowledge that physical exercise carries inherent risks, including but not limited to physical injury, disability, and death. You assume full responsibility for any risks, injuries, or damages that may result from your use of the App or participation in any exercises.
8.4 No Guarantees
We do not guarantee any specific results from using the App. Individual results may vary based on numerous factors including, but not limited to, your physical condition, diet, and consistency.
9. Disclaimers
9.1 "As Is" Basis
THE APP IS PROVIDED ON AN "AS IS" AND "AS AVAILABLE" BASIS WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, NON-INFRINGEMENT, OR COURSE OF PERFORMANCE.
9.2 No Warranty
We do not warrant that:
• The App will be uninterrupted, secure, or error-free
• Any defects will be corrected
• The App is free of viruses or other harmful components
• The results obtained from the App will be accurate or reliable
• We are not responsible for the availability, accuracy, or security of third-party services, including Google Drive or Google Sheets, that you choose to integrate with the App.
10. Limitation of Liability
TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, IN NO EVENT SHALL YOUR INTERNET FIT CO., ITS OFFICERS, DIRECTORS, EMPLOYEES, AGENTS, OR AFFILIATES BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, INCLUDING BUT NOT LIMITED TO LOSS OF PROFITS, DATA, USE, GOODWILL, OR OTHER INTANGIBLE LOSSES, RESULTING FROM:
• Your access to or use of (or inability to access or use) the App
• Any conduct or content of any third party on the App
• Any content obtained from the App
• Unauthorized access, use, or alteration of your transmissions or content
• Any injuries, illness, or damages arising from your use of the App or participation in exercises
11. Indemnification
You agree to defend, indemnify, and hold harmless Your Internet Fit Co. and its officers, directors, employees, agents, and affiliates from and against any claims, liabilities, damages, losses, and expenses, including reasonable attorneys' fees, arising out of or in any way connected with:
• Your access to or use of the App
• Your violation of these Terms
• Your violation of any third-party rights
• Your user content
12. Termination
12.1 By You
You may stop using the App at any time and delete it from your device. The App's "Delete All Data" function removes data stored locally on your device (such as your workout history, templates, and custom exercises). It does not delete: (a) any Google Sheet in your Google Drive—delete it in the App or in Drive; (b) data backed up to your private iCloud—remove it via your device's iCloud settings; or (c) coach–client or share records on our servers, which expire automatically as described in Section 5.4. Deleting the App alone does not remove items (a), (b), or unexpired items in (c).
12.2 By Us
We may suspend or terminate your access to the App at any time, with or without cause, with or without notice.
12.3 Effect of Termination
Upon termination, your right to use the App will immediately cease. Provisions of these Terms that by their nature should survive termination shall survive, including ownership provisions, warranty disclaimers, indemnity, and limitations of liability.
13. Governing Law and Dispute Resolution
13.1 Governing Law
These Terms shall be governed by and construed in accordance with the laws of the State of California, United States, without regard to its conflict of law provisions.
13.2 Dispute Resolution
Any dispute arising out of or relating to these Terms or the App shall be resolved exclusively in the state or federal courts located in Los Angeles County, California. You consent to the personal jurisdiction of such courts.
14. Changes to Terms
We reserve the right to modify these Terms at any time. If we make material changes, we will notify you through the App or by other means. Your continued use of the App after such notification constitutes your acceptance of the modified Terms.
15. General Provisions
15.1 Entire Agreement
These Terms, together with the Privacy Policy, constitute the entire agreement between you and Your Internet Fit Co. regarding the App.
15.2 Severability
If any provision of these Terms is found to be unenforceable, the remaining provisions will continue in full force and effect.
15.3 Waiver
Our failure to enforce any right or provision of these Terms shall not constitute a waiver of such right or provision.
15.4 Assignment
You may not assign or transfer these Terms without our prior written consent. We may assign these Terms without restriction.
16. Contact Us
If you have any questions about these Terms, please contact us at:
LIFFT APP
Email: contactus@lifft.app
By using LIFFT, you acknowledge that you have read, understood, and agree to be bound by these Terms of Use.
If you have any questions about these Terms, please contact us at contactus@lifft.app.