Terms of use
Last updated: April 2026
1. Eligibility
You must be at least 13 years old to use the App. By using the App, you represent and warrant that you meet this age requirement. If you are under 18, you represent that your parent or legal guardian has reviewed and agreed to these Terms on your behalf.
2. Account and User Data
2.1 User Profile
You may create a user profile within the App, including your name, username, and optional profile photo. You are responsible for maintaining the accuracy of your profile information.
2.2 Data Storage
The App stores your data locally on your device. You may optionally enable iCloud backup to sync your data across devices. If you enable iCloud backup:
• Your data is stored in Apple's iCloud service
• Apple's iCloud Terms and Conditions apply to that data
• We do not have direct access to your iCloud-stored data
2.3 Account Security
You are responsible for maintaining the security of your device and any data stored within the App.
2.4 Google Account Integration (Optional)
The App may allow you to connect your Google account to export workout data to Google Sheets.
By choosing to connect your Google account:
• You authorize the App to create and manage Google Sheets files in your Google Drive
• The App may generate spreadsheets containing your workout data, including exercises, sets, and related workout information
• The App may set sharing permissions on these files to enable view-only access via a shareable link
• The App does not store, access, or transmit your Google account credentials outside of Google's secure authentication flow
Your use of Google services is subject to Google’s Terms of Service and Privacy Policy.
You may disconnect your Google account at any time within the App.
3. Subscription Terms
3.1 Subscription Plans
The App offers optional paid subscription plans ("Subscriptions") that provide access to premium features, including custom themes and premium font styles.
3.2 Billing
• Subscriptions are billed on a recurring basis (monthly) through Apple's App Store
• Payment will be charged to your Apple ID account at confirmation of purchase
• Your subscription will automatically renew unless canceled at least 24 hours before the end of the current billing period
• Your account will be charged for renewal within 24 hours prior to the end of the current period
3.3 Free Trials
We may offer free trial periods for certain Subscriptions. If you do not cancel before the trial ends, you will be automatically charged for the subscription.
3.4 Cancellation
You may cancel your subscription at any time through your Apple ID account settings. Cancellation will take effect at the end of the current billing period. No refunds will be provided for partial billing periods.
3.5 Price Changes
We reserve the right to change subscription prices. Any price changes will take effect for the next billing period following notice to you.
4. User Content
4.1 Your Content
You may create, upload, or input content within the App, including but not limited to:
• Custom workout templates
• Custom exercises
• Workout notes and logs
• Profile information and status messages
You retain ownership of any content you create. By using the App, you grant us a limited license to store and display your content solely for the purpose of providing the App's functionality.
4.2 Content Standards
You agree not to create or share content that:
• Is unlawful, harmful, threatening, abusive, harassing, defamatory, or invasive of another's privacy
• Infringes any intellectual property or other proprietary rights
• Contains software viruses or any other harmful code
• Violates any applicable laws or regulations
4.3 Content Removal
We reserve the right to remove any content that violates these Terms, though we are not obligated to monitor user content.
5. Social Features
5.1 Live Workout Pairing
The App may allow you to pair with other users during workouts. When paired:
• Your paired partner may view your workout session in real-time
• Your paired partner may modify your workout data (sets, reps, weights)
• You may disconnect from pairing at any time
5.2 Friends
You may add other users as friends within the App. Friend features may include viewing profiles, seeing live workout status, and sharing workout information.
5.3 User Interactions
You are solely responsible for your interactions with other users. We are not responsible for the conduct of any user.
6. Intellectual Property
6.1 Our Rights
The App, including its design, features, content, and underlying technology, is owned by Your Internet Fit Co. and is protected by intellectual property laws. You may not copy, modify, distribute, sell, or lease any part of the App.
6.2 License Grant
Subject to your compliance with these Terms, we grant you a limited, non-exclusive, non-transferable, revocable license to download and use the App for your personal, non-commercial purposes.
6.3 Feedback
If you provide feedback, suggestions, or ideas about the App, you grant us the right to use such feedback without compensation or attribution to you.
7. Privacy
Your privacy is important to us. Please review our Privacy Policy to understand how we collect, use, and protect your information. By using the App, you consent to our collection and use of data as described in the Privacy Policy. If you choose to connect a third-party service such as Google, you acknowledge that certain data (such as workout logs) may be transmitted to and stored within that service according to your actions within the App. We do not control and are not responsible for how third-party services handle your data.
7.1 SMS Communications (Optional)
If you choose to enable SMS-based coaching features within the App, you consent to receive text messages related to your activity, including workout notifications, reminders, and coaching updates.
• SMS messages are only sent after you explicitly opt in within the App
• Message frequency varies based on your activity
• Message and data rates may apply depending on your carrier
• You may opt out at any time by replying STOP to any message
• You may reply HELP for support
We do not send promotional or marketing messages via SMS without explicit consent.
SMS messages are only sent to recipients who have independently opted in to receive notifications through a LIFFT-controlled flow.
7.2 Messaging Consent and Opt-Out
By enabling SMS features, you agree to receive transactional messages from LIFFT. You understand that consent is not a condition of purchase.
You may withdraw your consent at any time by:
• Disabling SMS features within the App
• Replying STOP to any message
8. Health and Fitness Disclaimer
8.1 Not Medical Advice
The App is designed to help you track and plan your workouts. The App does not provide medical advice, diagnosis, or treatment. The content and features of the App are for informational and educational purposes only.
8.2 Consult a Professional
Before beginning any exercise program, you should consult with a qualified healthcare provider. If you experience any pain, discomfort, or adverse effects during exercise, stop immediately and seek medical attention.
8.3 Assumption of Risk
You acknowledge that physical exercise carries inherent risks, including but not limited to physical injury, disability, and death. You assume full responsibility for any risks, injuries, or damages that may result from your use of the App or participation in any exercises.
8.4 No Guarantees
We do not guarantee any specific results from using the App. Individual results may vary based on numerous factors including, but not limited to, your physical condition, diet, and consistency.
9. Disclaimers
9.1 "As Is" Basis
THE APP IS PROVIDED ON AN "AS IS" AND "AS AVAILABLE" BASIS WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, NON-INFRINGEMENT, OR COURSE OF PERFORMANCE.
9.2 No Warranty
We do not warrant that:
• The App will be uninterrupted, secure, or error-free
• Any defects will be corrected
• The App is free of viruses or other harmful components
• The results obtained from the App will be accurate or reliable
• We are not responsible for the availability, accuracy, or security of third-party services, including Google Drive or Google Sheets, that you choose to integrate with the App.
10. Limitation of Liability
TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, IN NO EVENT SHALL YOUR INTERNET FIT CO., ITS OFFICERS, DIRECTORS, EMPLOYEES, AGENTS, OR AFFILIATES BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, INCLUDING BUT NOT LIMITED TO LOSS OF PROFITS, DATA, USE, GOODWILL, OR OTHER INTANGIBLE LOSSES, RESULTING FROM:
• Your access to or use of (or inability to access or use) the App
• Any conduct or content of any third party on the App
• Any content obtained from the App
• Unauthorized access, use, or alteration of your transmissions or content
• Any injuries, illness, or damages arising from your use of the App or participation in exercises
11. Indemnification
You agree to defend, indemnify, and hold harmless Your Internet Fit Co. and its officers, directors, employees, agents, and affiliates from and against any claims, liabilities, damages, losses, and expenses, including reasonable attorneys' fees, arising out of or in any way connected with:
• Your access to or use of the App
• Your violation of these Terms
• Your violation of any third-party rights
• Your user content
12. Termination
12.1 By You
You may stop using the App at any time. You may delete the App from your device and delete your data through the App's settings.
12.2 By Us
We may suspend or terminate your access to the App at any time, with or without cause, with or without notice.
12.3 Effect of Termination
Upon termination, your right to use the App will immediately cease. Provisions of these Terms that by their nature should survive termination shall survive, including ownership provisions, warranty disclaimers, indemnity, and limitations of liability.
13. Governing Law and Dispute Resolution
13.1 Governing Law
These Terms shall be governed by and construed in accordance with the laws of the State of California, United States, without regard to its conflict of law provisions.
13.2 Dispute Resolution
Any dispute arising out of or relating to these Terms or the App shall be resolved exclusively in the state or federal courts located in Los Angeles County, California. You consent to the personal jurisdiction of such courts.
14. Changes to Terms
We reserve the right to modify these Terms at any time. If we make material changes, we will notify you through the App or by other means. Your continued use of the App after such notification constitutes your acceptance of the modified Terms.
15. General Provisions
15.1 Entire Agreement
These Terms, together with the Privacy Policy, constitute the entire agreement between you and Your Internet Fit Co. regarding the App.
15.2 Severability
If any provision of these Terms is found to be unenforceable, the remaining provisions will continue in full force and effect.
15.3 Waiver
Our failure to enforce any right or provision of these Terms shall not constitute a waiver of such right or provision.
15.4 Assignment
You may not assign or transfer these Terms without our prior written consent. We may assign these Terms without restriction.
16. Contact Us
If you have any questions about these Terms, please contact us at:
Your Internet Fit Co.
Email: Info@yourinternet.fit
By using LIFFT, you acknowledge that you have read, understood, and agree to be bound by these Terms of Use.
For SMS support, reply HELP to any LIFFT message or contact us at contactus@lifft.app.